In this latest episode of our podcast series 'Take a Break!', Hub therapist Ross Aspinall talks us through different types of therapy that you and your therapist may use together.A photo of Ross Aspinall.

This revised podcast brings you the most up-to-date information about what service users may expect when starting your one-to-one therapy session with the Staff Mental Health and Wellbeing Hub.

Listen to the 'Take a break! Therapy explained and revised' podcast now.